Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

I'm a fitness writer and I love a bargain, so I've been trawling the Prime Day sales for fitness deals under $20. These are ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

What I consider to be the perfect “Over 50 Workout” incorporates all three of these important elements, including balance exercises, strength exercises like lifting weights, and cardio. Cardio can ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to perform it correctly.