In 2025, fitness trackers have become more sophisticated, offering advanced health insights, seamless connectivity, and ...

Newcastle United striker Alexander Isak has spoken out about his injury ahead of the Carabao Cup final against Liverpool.

Xponential Fitness (NYSE:XPOF) fell sharply on Friday after posting an unexpected Q4 loss. Revenue was down 7.7% ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

A man has been found guilty of exposing himself to a woman while at a Woodstock fitness center, court records indicate.

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

If you want to sculpt legs like Florence Pugh, a trainer designed this workout to mirror the principles of the star's action-movie training.

According to the American Academy of Pediatrics, children should be kept away from screens until they are 18 months old and ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

The Jamestown Board of Public Utilities is the winner in the Small Companies category of the 2025 #BestPlacesToWork Award!