Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Defense Secretary Pete Hegseth vowed in January to review "in a gender-neutral way" readiness standards for troops.