adding she prioritises fitness and integrates workouts into her routine even on the busiest days. "Exercise fuels my energy, ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

The Wim Hof breathing exercise is believed to reduce stress and enhance immune response. However, this intense exercise can ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Weight loss is a committed journey that requires one to be dedicated and show consistency. But with social media, every other person suggesting new diet and workout plans, it's not uncommon to get ...

Currently working with clients who have anorexia, Tia said she thinks her story has "given them a glimpse of hope that ...

Struggling with post-workout fatigue? Discover the hidden reason exercise drains your energy and how to finally feel ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Human nature. Last week, you read it’s the reason why you’ll abandon a beneficial health and fitness practice if it becomes impractical. As well as why you’ll feel like a bit of a failure for a bit ...

Be it globetrotting wanderlust, exotic vacations or family celebrations, the fresh air and sunshine of spring beckons travel. Flying to your destination can be a fun part of your getaway, but the ...