Turn down the lights, put on some soft music, and get ready to melt your stress away with a relaxing spa day at home. Set ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...

Expertise Ty has worked for radio, print, and online publications ... As a youth, he was awarded a free session for the photography studio at a local supermarket. Following the release of TVs ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

Sounds made up. The yoga is gentle, with plenty of poses perfect for absorbing your surroundings. Keep your eyes open during shavasana so you can truly appreciate the beauty fluttering above you.

Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a ...

Most recently, Salma showed off her incredible figure in a stylish swimsuit featuring side cutouts that highlighted her toned physique, adorned with a striking leopard print, making it both fierce ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

Foodies, the game that throws you into the food court and demands you create the best combination of dishes in order to rule, is now being offered as a free Print and Play by CMON. CMON confirms that ...