Whether you are getting back into fitness or looking for something new, Orangetheory’s current promo is a no-stress entry ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Victoria Jones, daughter ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Factor meal kits offer a free $200 Withings body-scanning scale. I was afraid of what I'd learn, then maybe a little ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

Xiaomi Watch 5 adds EMG muscle sensing to trigger gestures like answering calls without relying on arm motion. With a 47mm ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...