No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Berewick Town Center in southwest Charlotte has inked deals with two boutique fitness concepts: Club Pilates and The Little ...