No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...