Global boutique franchisor, Xponential Fitness has posted a net loss of US$98.7 million for the full year and is re-stating its 2023 financial position. This was against a profit of US$37.5 million in ...

As we age, two things inevitably play on our minds: health and wealth. How can we keep illness at bay and will we have enough ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

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Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...

The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on the joints, while still working the muscles so that you can feel the burn ...

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...