Alton Parks and Recreation is set to build a Fitness Court at Riverfront Park, backed by $100K from Alton Township and a $60K ...

Partnership Raises FORME’s Visibility with Affluent Customers, Highlights Brand’s Seamless Integration into Premium Hospitality and Travel Environments ...

Professional bodybuilder Regan Grimes has unveiled his entire Full Day of Eating less than two months out from 2025 New York Pro.

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Dua Lipa shared a behind-the-scenes look at how she stays in shape while in the midst of a world tour. The "Houdini" singer, ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Hunt, 25, wore a matching lavender set consisting of skin-tight leggings and a matching sports bra. She started off her ...

Tired of fleeting fitness trends? Looking for a brutally effective exercise that pushes you to the limit without the fuss?

After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.