Whether you’re considering transforming a space bedroom in your current home or buying a new home with flex space for an ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Fred Fitness is a full-scale AI-powered gym in Santa Monica. After a full-body assessment, the gym’s AI Genius creates a personalized training program for you that evolves as you improve. The exercise ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

While its design might evoke images of old-school gyms, its effectiveness in providing a comprehensive, low-impact workout is ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...