IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Eating fibre, replacing gas stoves and regular ejaculation are just some of the ways cancer experts are reducing their risk ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...