The incredible yoga and pilates class with Super Sup Fit will get you training your strength and flexibility (and balance) at ...

SHOPPING: Dubbed as 'delicious and filling,' Huel Black Edition powder is a nutrient-packed meal replacement designed to fuel ...

Kevin Whitby was driving home from a regular gym session, listening to a radio interview on sudden cardiac death. Fifteen ...

Ever wondered if the time you hit the gym affects your results? A recent study sheds light on this question, suggesting that ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Explore Ryan Terry’s fasted morning habits, including stretching, compression, massage, ice baths, and infrared sauna.

On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with ...

Hall's truly head-scratching routine has since spawned a myriad of parodies and truly hilarious copycats. Let's take a look!

Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your ...

Nothing says “Good morning” like a cup of joe, golden sunlight, and a tasteful amount of thigh. This one is for our moody ...

Why do so many people fail with these exercise regimes? One reason is that they’re too ambitious—it’s better to prioritize ...