Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

to discover three gentle exercises that can enhance flexibility and mobility after 50. According to her, good morning hip hinges, lying down 90/90, and wide alternating lunges are the ones to try.

Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...

you could benefit from a morning wake-up workout. Stand tall and upright, with your chin up and tummy tucked in. Your feet should be hip-width apart and your eyes looking straight ahead.