Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Ever wondered if the time you hit the gym affects your results? A recent study sheds light on this question, suggesting that ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Approximately 14 hours before Peggy Gou and I are set to meet by the outdoor couches in a leafy courtyard alcove at her hotel ...

No, my resistance stemmed from something else entirely: the fear of being seen to jump on a bandwagon. There is a rather ...

Chiles always knew she could help the Bruins win an NCAA title, but she didn't know how much they would help her heal.

Mammoth's Ripping Over 50 ski and snowboard camps are designed for people older than 50 who want to enjoy years, if not ...

It’s easy to lose faith in love when all we hear about are red flags and awful, cheating jerks. But leave it to Selena Gomez and Benny Blanco's relationship to reinstill hope for what a healthy, ...