Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during exercise, but the rest of that day and the next. “Some people don’t tie in that, ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Actor Kim Jung-nan said he is maintaining 50kg through thorough diet management and steady exercise.On the 25th 'Kim Jung-nan ...

After his cancer diagnosis, author and editor Jonathan Gluck was told he had 18 months left to live. Here’s what “almost ...

A sunny beach getaway, a quiet lakeside escape and camping off the beaten path are all great ways to spend the summer.

Sophie Cunningham, the Indiana Fever guard, has been making all sorts of headlines lately. The Fever guard went viral last ...

It’s easy to say the Braves should be sellers before the July 31 Trade Deadline. But it’s hard to see any of their available players drawing a significant return. The Braves (39-47) fell eight games ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Vonn's workout prescribes a 10-20 minute warmup before getting started. Rather than your traditional workout warm-up, I opted for a Bend, Oregon special to get my blood moving thi ...

Meet Athlon Sports' New Senior Golf Writer originally appeared on Athlon Sports. My name is Brendon Elliott. I'm a PGA ...