Fitness coach shares 5-hour morning routine in viral video
TODAY’s Willie Geist runs through the Highs and Lows of the week including minor league baseball star J.C. Escarra getting ...
Fitgurú on MSN1d
5 Exercises in 15 Minutes: Morning Routine to Strengthen Your Glutes
Adding a quick workout session to your morning routine offers multiple benefits, with calorie burning being one of the most ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...
HealthShots1d
Refresh your morning routine with these yoga poses for better health
Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...
Fit&Well on MSN4d
A Pilates instructor shares a simple hack that will help you stick to a morning exercise routine
Why do so many people fail with these exercise regimes? One reason is that they’re too ambitious—it’s better to prioritize ...