Others sit in splits with one heel resting on a box so that their hips are stretched more than 180 degrees.One of them, ...

Cincinnati high school gymnastics features many ... Q: What's your favorite part of this routine? Laite: "My favorite part is the switch leap, split jump. It’s usually not an area of struggle ...

Types of splits Stretches for the splits The following routine can help you achieve both the middle and front splits if done consistently. If you are new to stretching, you should do this routine ...

Next steps Once you have mastered the splits and rediscovered the joys of gymnastics, take a look at the Get Inspired guide with ways of getting into the activity at any level (or age!) ...

One season after taking home the ACC Championship crown, NC State gymnastics finished fourth at this year’s competition.

The Bruins star gymnast put on a show at the Big Ten Championship with her parents in the stands to cheer her on.

Rhythmic gymnasts may look delicate as they slip gracefully through hoops and catch clubs while doing the splits in the air but under ... hoping for a medal," said Kaleyn. "My routines will be my life ...

The New Palestine senior scored a 9.275 on the floor exercise, which was good enough for a tie for fourth place and a spot on ...