When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

Need a marathon training guide? WHO spoke to Sydney Marathon Ambassador Ben Lucas and CEO of Bodyfit Nat Grosvenor, for their tips.

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.