Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because of shoulder restrictions, targeted thoracic spine and rotator cuff work ...

The R8 Deep Tissue Massage Roller is the main attraction here, allowing you to target your IT-bands, quads, hamstrings, calves, shins, gluteus, arms and other hard-working muscle groups with this ...

Shop NBC Select's Wellness Awards winners, featured on TODAY, including the best sound machines, sneakers and fitness ...

Or invest in a decent foam roller that helps work tightness ... legs when returning to the starting position. This exercise targets the hamstrings but requires very little in the way of equipment ...

Who are the baseball's aces? Executives, analysts and scouts weigh in to help us rank them all the way to the top.

If your fitness routine includes a mix of cardio ... For example, if your hamstrings are stiff and tight, it’s going to be harder for you to move across the court (or field) than if you are ...

From your shoulders to your soleus, these handy and fully loaded fitness creations essentially ... you can place your quads, calves and hamstrings under some tension, this machine will help ...