Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

A school in Swindon has taken the unusual step of installing its own swimming pool in its playground. Drove Primary School in ...

Russia’s foreign minister has warned the U.S., South Korea and Japan against forming a security partnership targeting North ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

This week, look for UVa's Pipelines & Pathways skilled trades career expo, see Rockstar Magic perform at two local libraries ...

Spinal bone growth can occur due to age or wrong lifestyle, but it can be controlled by timely attention, expert advice, and regular exercise. By taking care of the spine, we can not only avoid pain ...

Construction has begun on a new multi-use trail and bridge linking Ken Betz Court to Madori Park. Once complete, the ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

For Redlands-area teens interested in a career in public safety, the past few days have brought worthwhile training. Redlands Emergency Services Academy kicked off this week for its 26th year, ...

Air pollutants like ozone and nitrogen dioxide can cause inflammation in the nerves that play a role in migraines. Bright ...

European football’s governing body, UEFA, contacted the London club confirming they had been barred from entering next season ...