According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

Project 61 Ministries in the former Masonic Home in Sullivan seeks to help women in crisis, and eventually to expand to help ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Russia’s foreign minister has warned the U.S., South Korea and Japan against forming a security partnership targeting North ...

For Redlands-area teens interested in a career in public safety, the past few days have brought worthwhile training. Redlands Emergency Services Academy kicked off this week for its 26th year, ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

A school in Swindon has taken the unusual step of installing its own swimming pool in its playground. Drove Primary School in ...