Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Affiliate content. Discover the best products for arthritis in hands, including supplements, creams, and tools designed to ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

We probably don’t think twice about how important our fingers are until they have trouble functioning, writes Napa fitness ...

I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...

"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...