WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Lie on your back, knees bent, feet flat on the floor, heels near your buttocks. Place the Pilates ring between your thighs ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

A retired FBI agent, who trained Gene Hackman through a community outreach program, recalled that the Oscar winner was deeply ...

Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

Best foldable Reformer Pilates machines for a space saving exercise solution - Transformational equipment for Reformer ...

A sex worker from Brooklyn meets and marries the son of a Russian oligarch. However, her Cinderella-esque story is threatened as her new in-laws set to get the marriage annulled. Set in 1970s New ...