Shoulder rolls are another age-old exercise to get rid of neck tension. By rolling the shoulders back and forth in a ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

When it comes to improving flexibility, reducing stress, and maintaining mobility, two popular practices often come head-to-head: stretching and yoga. Both can be incredibly beneficial, but if you ...

Josep Lluís Iriberri is a Jesuit priest who designed a pilgrim path for St. Ignatius in northern Spain more than a decade ago ...

"He is a top-five talent and player all-time at Duke, likely top-two," said a player who helped the Blue Devils win the 2010 ...

Denmark is seeking to increase the number of young people in the military by extending compulsory enlistment to women for the ...

FC Bayern Munich continues its journey in the Club World Cup with an intensity that reflects the importance of the moment. On Wednesday, the Bavarian team held a training session in Orlando, United ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

A new trend is sweeping through gyms and fitness studios around the world – filming workouts for social media.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Florence, Oregon isn’t just another dot on the coastal map—it’s where culinary dreams and postcard-worthy views collide in ...