While you might think you're making a healthy choice by avoiding breakfast cereals with chocolate or marshmallows, there's ...

Next time you're searching in the cereal aisle at the supermarket these are the things you should consider when wanting to ...

Ever wonder what a grocery cart of an IT girl looks like? While the newest, trendy snacks and the most Instagrammable dishes ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...