It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

Always consult with a healthcare professional before adopting a gluten-free diet or making any major dietary changes, according to fitness trainer Vinod Channa.

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...