As the Department of Health and Human Services reports, Americans consume under the amount of veggies, fruits, and whole ...

This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is nutrient-dense vegetables. And rice, sweet potatoes, oatmeal, and other grains are all ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her daily routine.

Many people may be left feeling defeated when they find that their efforts in losing weight have not been successful ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't prevent colds or significantly shorten their duration in most people.

Participants in this year’s “Biggest Loser” competition celebrated their completion of the seven-week health and fitness ...

When you nourish your body with the right nutrients, you enhance both your workouts and your well-being. Why nutrition matters for Ffitness During exercise, your body depletes energy stores and breaks ...

In Phoenix, a group of Seventh-day Adventists hopes to tap into the rise of Robert F. Kennedy Jr. to make America healthy ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...