After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as they approached mid-life ...

According to WalletHub, a personal finance company and prolific city ranker, Georgia’s golfing hot spot is one of the most obese cities in the nation this year.

W ith 29 per cent of people in the UK today meeting the criteria for obesity, it’s clear that this is an escalating social ...

Three registered dieticians share drinking bone broth, which is protein- and electrolyte-rich, can help boost your performance and recovery ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

Participants in this year’s “Biggest Loser” competition celebrated their completion of the seven-week health and fitness ...

During exercise, your body depletes energy stores and breaks down muscle fibers. Proper nutrition replenishes energy, aids ...

In Phoenix, a group of Seventh-day Adventists hopes to tap into the rise of Robert F. Kennedy Jr. to make America healthy ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.