While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

Here at Well+Being, we’ve been writing about how to sneeze more quietly, the diets that can help you reach age 70 without ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Experts usually focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your meal matters just as much Author of the article: You can save this article by ...