Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Rujuta Diwekar has listed the three best foods for women who are experiencing symptoms of menopause. The celebrity ...

Jowar, a gluten-free ancient grain, is gaining popularity for its nutritional benefits. Rich in protein, fiber, and essential ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Tatiana De La Rosa is leaving carb-cutting behind (and scaling back her love of tequila) on compounded tirzepatide.

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with not a sad salad in sight ...

Diet plays a key role when it comes to our health and can be instrumental in keeping blood pressure under control - but what ...