Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

When calorie intake decreases, the body receives significantly less glucose from food than it is accustomed to, as glucose is ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Is corn good for you? Find out whether corn is good for you — from nutrition facts and health benefits to healthiest cooking methods and easy recipes.

1. Put the rice in a medium bowl and fill with cool tap water. Run your fingers through the rice, gently swooshing the grains around to loosen the starch. Dump out as much water as you can and repeat ...

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming.

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

Call it “agonorexia” — when GLP-1 agonists create an obsession with food and weight loss in a way that puts patients’ health ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...