Slowly but surely the San Francisco 49ers are placing massive expectations on Christian McCaffrey. First, it was McCaffrey himself who set the bar high, stating ...

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Babies lacking in key gut bacteria are at greater risk of developing asthma, allergies or eczema Dirty diapers are more than ...

Q: I eat rice regularly, but I’ve heard it contains arsenic. Should I avoid it? Some recent alarming headlines have been ...

Nearly one in four infants lacks enough healthy gut bacteria essential for training their immune systems, putting them at ...

Check out these healthy cold lunch ideas that can be stored in the fridge or an insulated bag with an ice pack until you're ...

Many supermarket baby and toddler snacks are high in sugar, provide low-quality nutrition and are sold in excessive portion sizes – and some are encouraged for very young babies against established ...

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness.