Gut health plays a vital role in pregnancy, affecting the mother's well-being and the baby's development. A healthy microbiome can help manage pregnancy risks.

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

Slowly but surely the San Francisco 49ers are placing massive expectations on Christian McCaffrey. First, it was McCaffrey himself who set the bar high, stating ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

Babies lacking in key gut bacteria are at greater risk of developing asthma, allergies or eczema Dirty diapers are more than ...

A recent report raised concerns that it contains high levels of the heavy metal. Here’s what that may mean for your health.

Check out these healthy cold lunch ideas that can be stored in the fridge or an insulated bag with an ice pack until you're ...

Many supermarket baby and toddler snacks are high in sugar, provide low-quality nutrition and are sold in excessive portion sizes – and some are encouraged for very young babies against established ...

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness.

Millets are making a comeback in Indian diets, offering a fiber-rich and nutritious option for kids. Varieties like Bajra, Ragi, Kakum, Jowar, Sanwa, and Samai support digestion, provide essential ...