“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Fortunately, it's easy to come up with fun, healthy meals that provide plenty ... be sure to serve other foods to your baby, ...

Some even contain healthy beans, says Rizzo, such as chickpeas or lentils. The whole grains, seeds and nuts in crackers will provide additional plant-based protein and gut-healthy fiber.