These ancient grains, not just for savory preparations, can also make desserts a pleasant surprise. With their distinctive ...

Type 1 diabetes is an autoimmune condition—often diagnosed in childhood—where the immune system mistakenly attacks the body’s ...

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

Makhani sauce is a tomato-based creamy based gravy that’s indulgent, but incredibly easy to make. Paneer makhani is a Diwali ...

Quite suddenly and for no apparent reason, if there is one thing we have more of than traffic cones in Northwest Arkansas, it ...

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

Explore the history and cultural significance of various salads from around the world. From ancient Roman lettuce to ...

These 10 once-cheap homemade meals now cost more than restaurant versions—learn which ones and how to cook smart to save big.

One of the most effective diets for fatty liver is the Mediterranean diet. This way of eating includes lots of vegetables, ...

Good cooking is all about balance, a delicate dance between salty, sweet, sour, bitter and umami. While we most often see fruit in desserts, it can also bring sweetness and ...