When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

It doesn't help that many store-bought packaged breads have extensive ingredient lists, which can be daunting to navigate. If ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Decliners in the center store include English muffins (down 2.5% in dollars and 0.9% in units), wraps and flatbreads (down ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

Choose more whole grains — A lot of nutrients, and health benefits, get stripped from whole grains when they’re processed for foods like white rice and white bread. Try to choose 100% whole-wheat ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...