Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

Daily exercise and healthy diet are very important to keep the heart healthy and reduce the risk of heart attack. In this ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

The organ that works hardest for you deserves your attention now more than ever. With heart disease maintaining its status as ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

Find out how much you know about heart health by taking Prevention’s quiz. Plus, a cardiologist shares heart health tips.

Cardiovascular exercise is often hailed as a cornerstone of good health, known to enhance heart function, regulate blood pressure, and lower the risk of chronic diseases. Whether it’s brisk ...

Make time for exercise: "Even 150 minutes of moderate-intensity exercise per week (such as brisk walking, cycling or swimming ...

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

The Need for Cardiopulmonary Exercise Testing Cardiopulmonary exercise tests are crucial in evaluating the heart and lung function of individuals engaged in intense physical activity. The tests ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...