Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

CV risk factors don’t just impact heart health, but also affect other organs, including the brain, say experts.

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Astounding tech advancements aside, evolving smart TVs’ greatest power may lie in their ability to bring people together ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

Olivia Culpo said she couldn't do any exercises—including walking—during the first four months of pregnancy with husband Christian McCaffrey.

A study demonstrates how heart ... Food Insecurity Today, Heart Disease Tomorrow? Mar. 12, 2025 — Struggling to afford food today could mean heart problems tomorrow. Young adults experiencing ...