July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

To help keep things simple, The Healthy @Reader’s Digest asked Long Cao, MD, FACC, a board-certified cardiologist with Memorial Hermann in Houston, TX, for the heart-healthy foods he puts on his plate ...

Food pyramid started at the bottom with whole, freshly made food, cooked at home, shared with family, always connected to the ...

Where Is Food On The Mental Health Pyramid? When we think about our mental health, we rarely think about food. We might consider that our emotional state affects our food choices. For example, when I ...

Eating more fiber has some serious benefits for heart-health, too. Research links a high-fiber diet to a reduced risk of developing heart disease.

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High-fat foods that are good for your heart (including steak and cheese) New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body. But what if you get to know that the common daily foods are harmful for the heart ...

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts to green smoothies packe ...