Kelly Rogers Victor is a public health and food policy expert who lives in Metro Detroit.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

With a renewed emphasis on living a healthy and active lifestyle after the pandemic, more families are choosing home-cooked ...

Swapping butter for corn, rapeseed or olive oil could slash the risk of an early death, new research suggests. Experts examined data for more than 221,000 adults, who were followed up for 30 to 50 ...

Heart diseases and blood circulation conditions, including their risk factors, symptoms, and treatment.

Understanding the specific type of congenital heart defect is crucial for managing the condition effectively and maintaining a healthy lifestyle. Pre-travel preparation Medical clearance - Before ...

Impact Link Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might expect. In his cookbook, "Food For Life ...

Women's Health may earn commission from ... When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind. Picture a pyramid with four layers in it, and this ...