Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, ...

Australian brand Riff Raff has launched in the UK with sleep toys designed to help babies and toddlers fall asleep ...

Trouble sleeping can have a negative impact on both your physical and mental health, but there are ways to improve your sleep ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

The president told The Wall Street Journal that his daily use of aspirin contributed to the often-visible bruises on his ...

Lamar Jackson has heard about the latest gossip about him, and he has struck back. Last week, just as the Baltimore Ravens ...

A Florida mother fell asleep while riding on the back of a motorcycle, causing her to fall. Sara Vasquez hit a guardrail in ...

Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, start with your forehead muscles and work your way down.) Relax your jaw, ...