Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Aided by her mother, Mahtab Amiri, who coordinated her escape, she left the country with Erfaan and was driven to Iran. From ...

“The Wheel of Time” is a rare show that improved every season across its three-season run on Prime Video. While the first was ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

A gene known as ACTN3 (α-actinin-3) has earned the nickname “the gene for speed,” and it may have an influence on how androgens work through the androgen receptor to maintain muscle mass. Research has ...

Jose Areta received research funding from the Alliance for Potato Research and Education. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Muscle growth is more than just moving heavy weights—it's a complex biological response. In this video, we explain how resistance training creates micro-tears in your muscle fibers, triggering a ...