The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home, two to three times per week, for kicked up core strength and better ...

Here’s how to use them. However, we don’t all live next door to a swanky gym, nor do we all feel comfortable contorting ourselves in public. The good news? Pilates slider disks are a seriously ...

Due to the strong focus this type of low-impact exercise places on the strength and endurance of the deeper core muscles, Pilates can do wonders for your core. Is 10 minutes of Pilates enough?