Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Lie on your back, knees bent, feet flat on the floor, heels near your buttocks. Place the Pilates ring between your thighs ...

“I can’t wait to do it again, and this time in front of the team from ‘The White Lotus’ who will finally recognize my talent ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

(Former bodybuilders do it, too.) Read on to see how Pilates can benefit you—and how to get started ... so that different muscles can be targeted, Suskin says. A bridge done with feet on the wall ...