Omega-3 fatty acids are often described as “healthy fats,” but many Americans do not consume enough of them. These essential fats play an important role in health promotion through their ...

Is it ok to overconsume protein? New studies indicate that there are latent dangers to excessive protein consumption. Here's ...

March is Dolphin Awareness Month! Dolphins are one of the most recognizable animals along the Gulf Coast. They’re also an ...

Dietitians explain exactly how inflammatory foods can wreak havoc on your body and provide suggestions on what to eat more of.

Kerry Washington is opening up about one of the most vulnerable chapters of her life. The “Confirmation” star has never The ...

Healthy Basics classes are being offered for free in partnership with organizations around the world to help fill the gaps ...

The old adage says that an army marches on its stomach, but in today’s military, it’s not just about having enough food—it’s ...

Imperfect Women star Kerry Washington shared candid insight into her past struggles with an eating disorder and what it was ...

Kerry Washington reflects on seeking treatment for an eating disorder after experiencing suicidal ideation on 'Call Her Daddy ...

Following a healthy dietary pattern has been linked with slower brain aging and a lower risk of age-related cognitive decline ...

A new study analyzed data from 1,400 older adults in Amsterdam, tracking their diet habits and cognitive test scores over a ...