Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

This video explains why shoulder impingement is one of the most common and preventable injuries in the golf swing. Experts ...

Physical therapy and exercises can help prevent a stiff shoulder and improve shoulder mechanics. Cortisone injections can reduce inflammation and pain, making it easier for patients to participate in ...

A friend just underwent a rotator cuff repair and is recovering well. But I was wondering, what if you get to a point where ...

It’s always disconcerting when you hear your shoulder pop or click into place. This unusual effect and the noise it sometimes makes can be caused by arthritis, rotator cuff injuries, shoulder ...

Objective: To compile and critique research on the diagnostic accuracy of individual orthopaedic physical examination tests in a manner that would allow clinicians to judge whether these tests are ...

1 Orthopaedic Research Institute, University of New South Wales, St George Hospital, Australia 2 The New South Wales Institute of Sport, Sydney, Australia Professor George A C Murrell, Department of ...

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and even internal organ stress. While poor posture can contribute, weak rotator ...

The shoulder is at high risk for injury during overhead sports, in particular in throwing or hitting activities, such as baseball, tennis, handball, and volleyball. In order to create a scientific ...

HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. The shoulder has the widest range of motion of all the ...

For 52-year-old Sushma Kelkar, joint pain had become a part of daily life. Over the years, she had grown used to the discomfort until one day, she realised she could no longer move her right arm ...