Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that will keep ...

Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...

Yes, you can always run, walk, or bike outside, but cardio machines at the gym have some advantages. They’re highly ...

The Stairway to Heaven Colorado, also known as the Manitou Incline, is a legendary hiking trail located in Manitou Springs.

The health community encourages physical activity, especially walking. I usually recommend 30 minutes of aerobic activity daily for heart health. Two other important aspects of physical health are str ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

A new outdoor gym has opened in Baldock, providing a variety of fitness equipment for residents to use free of charge.

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...