I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim to just tap the seat as you get stronger. Hold a dumbbell for extra ...

With a B.S. in Exercise Science & Physiology, certifications in personal training (ISSA) and functional nutrition (FMNS), Mitlo blends science-backed training with a no-BS, sustainable approach to ...

Key Takeaways GLP-1s are resulting in an increase in people losing weight. The fitness industry is reacting to this increase and designing programs specifically for people losing weight with GLP-1s.

Hi Ross Please can you offer me some advice regarding a personal training course. You' re in the industry so perhaps you will have a clearer understading. I am keen to do a personal training ...

The International Sports Science Association (ISSA), a world leader in the personal training and holistic wellness certification industry, recently launched a personal training course translated into ...

Vince Sant is an American ISSA-certified fitness trainer, model, and internet personality. He is widely known for the online fitness brand V Shred, which he co-founded in 2015. He is also known for ...

What personal trainers aren’t always good at While it’s tempting to see personal trainers as experts on all things fitness (and many of them probably like being seen that way), the truth is ...

Here’s what two personal trainers wish all their clients knew—the pet peeves, the trade secrets, and the tips that’ll help them help you level up your sessions. 1.

Patricia Greaves, CPT, is a personal trainer and member of WH ’s Strength In Diversity class of 2023 How To Find A Personal Trainer Step 1: Figure out your goals.

The actress teams with fine jewelry brand Cast on a classic yet edgy collection that's a true reflection of the star's personal style. By Erin Lassner ... September 17, 2024 2:32pm Courtesy of Cast ...

I'm a personal trainer, this one-minute stretch opens your hips and builds lower body flexibility I did 70 man makers every day for one week, here's what happened Category Back to Yoga Mats Colour ...