I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim to just tap the seat as you get stronger. Hold a dumbbell for extra ...

Mitlo tells us this exercise is a great standing exercise that will challenge your core stability. With the dumbbell held ...

Becoming a Certified Personal Trainer is an exciting opportunity to transform lives, including your own. With countless resources and educational opportunities available, there’s no better time to ...

Personal TrainingProgram Philosophy Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement ...

Advanced trainers are all located in one of Dune: Awakening ’s social hubs, either Arrakeen or Harko Village. You can access either location from any trade post by paying 2,500 Solari for the ...

England footballer Millie Bright is in the news. She withdrew from the Euro 2025 squad. Bright cited mental and physical reasons. She also had minor knee surgery. Reports suggest Bright separated from ...