Everyone's Doing Hot Yoga - Here Are The 5 Key Benefits
'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank and Down Dog as well as arm balancing and abdominal strengthening,' shares ...
Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
I just tried puppy yoga for the first time — here’s exactly what happened
Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...
Soy Aire on MSN1d
5 Yoga poses to tone your thighs and abs like a pro
Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...
LAist1d
How California homeless programs are helping people get fit and off the streets: ‘It’s the bike’
Biking in San Diego or running in L.A. and San Francisco — workout groups specifically for homeless Californians show promise ...
Find your flow: The most inspiring yoga studios in Snohomish County
Yoga Shala Everett is committed to creating a welcoming and supportive community where individuals of all backgrounds can come together to experience the transformative power of Ashtanga yoga. Our ...
Effingham Daily News1d
Which style of yoga is right for me? Here's a primer, with a caveat
To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...
Fit&Well on MSN2d
The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test
I've been doing yoga for 10 years and while I tend to do hour-long classes at studios, I've also tried plenty of Mishler's ...
The Print2d
New book distills Bhagavad Gita’s wisdom into leadership lessons for CEOs and modern professionals
Published by HarperCollins, 'Gita for the CEO' by Chaitanya Charan Das, will be released on 13 March on SoftCover, ThePrint’s ...
Andrews University School of Nursing to offer blood pressure screenings at Laundry Hub
Blood pressure screenings and health education sessions to be offered by Andrews University School of Nursing. Free and open ...
I Tried All the Popular Classes at Equinox — Here Are My Top Recommendations
An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...