A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Smart rings are finally going mainstream. It only took a decade.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

Crunch fitness instructor Danelle Rivera joins 'Fox & Friends' to help jump start Americans' fitness resolutions for the new ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

Learn plyometric exercises to jump higher. Gradually increase speed and take a big push on the penultimate to improve your ...

Happy mew year! Even kats make mews year resolutions. Mes resolution is to make the hoo-mon exercise more. Ise gets him up in the morning by jumping from the knightstand ...

The California Department of Water Resources found that snow levels are currently at 71% of average as of Dec. 30, according ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...